Plott Balsam Mountain Range (North Carolina)
The new year is a fantastic time to rediscover how being in nature can help reduce stress and increase effectiveness. You do not have to make a large commitment of time, just block out some space in your schedule. Here are a few tips that I use to help stay connected to nature.
Develop a Plan Focused on Doing Things You Love
I like to spend time in nature by hiking, cycling, mountain biking, and kayaking, so I set goals in each of these areas to make sure I stay on track. It helps my physical fitness, and also my mental fitness. It is not about the numbers, but that helps me stay motivated. I had 1,300 miles in 2017, so I am aiming for 1,500 in 2018. My body, mind and spirit will thank me for every extra mile.
Sunset over Great Smoky Mountains National Park as seen from Waterrock Knob Trail (NC)
Make Room for Silence
We live in a noisy world. One way to escape the stress that this causes is to allow the silence available in nature to capture your attention. This is not only calming but serves to help restore your attention capacities. Find quiet places to go on a lunch break or for an after work stroll. When you have time for more extended trips, find places that are not near areas with lots of human created noises (eg, roads, airports, neighborhoods).
Reflect While You Are in Nature
Getting away from the things that cause stress and spending time in nature is the perfect setting to reflect. Bring a journal and write about whatever is on your mind. Try writing with your non-dominate hand to help your mind slow down. Draw the things you see in nature. These simple approaches to reflection can help you relax.
Volunteer
There are numerous volunteer opportunities that can get you out in nature more. Perhaps there is a community garden in your area, or a trail maintenance and hiking club such as the Carolina Mountain Club in Asheville, NC. These are great ways to help the environment and make new friends.
Take a Social Media Fast
Social media diverts attention. When you are in nature stop thinking about what pictures you want to take to share on social media. Let yourself become immersed in the experience. You will remember much more about the things you saw during a hike if you are not constantly thinking about what you want to photograph.
Enjoy the new year and get outside as much as you can. There is bountiful research showing that time in nature truly does wonders for your mind, body and spirit.
I hope to see you out on the trail or paddling sometime soon!
Hiking Research® 