It is raining this morning at my home in North Carolina. It is soothing listening to the gentle showers while watching the songbirds frolic in the water. What I l love about rain, and snow, is that the world gets a little quieter because not as may people are out, and things seem to slow down a bit.
I enjoy days like this because the world is a noisy place. The majority of us live and work in cities, or developed areas, which usually means non-stop human generated noise: traffic, lawnmowers, airplanes, sirens, trains, machinery and crowded side walks. There is no way to escape. The verve of the city is stimulating, and fun. But for our health, we need an escape from it.
Noise can negatively impact health in many ways. Noise causes stress, and literally any sound can be perceived as noise under the right conditions. Over 11 million Americans are exposed to traffic noise at or above levels that risk hearing loss (Bell et al, 2001). Exposure to noise has been associated with many health problems including hypertension, ulcers, compromised immune system, digestive problems, psychological changes that lead to disease, sleep loss, and delayed development of reading and verbal skills in children (Bell et al, 2001). Noise also increases aggressiveness when people are angry (Bell et al, 2001). Studies have linked increased crime to the presence of noise in communities (Bell et al, 2001).
Spending time in natural settings provides opportunities to experience silence. Freedom not only from ambient noise, but also the opportunity to experience “cognitive quiet” a term first used by Stephen & Rachel Kaplan, professors at the University of Michigan, to describe clearing the mind to be able to think more clearly. Silence in nature does not necessarily mean complete quiet, just freedom from human generated noise. The presence of what the Kaplans identified as “soft fascination” in nature is relaxing, not stress inducing. Soft fascination includes things such as bird songs, the water of a stream flowing over rocks, a rain shower, or the sound of the wind rustling the leaves, which help clear the mind. Soft fascination captures our attention to a small degree, but leaves room for thought, and self reflection.
One of the most beautiful and quiet places I have hiked is the Hoh Rain Forest in Olympic National Park. I experienced such a profound sense of peace as I hiked deep in this forest. Hoh Rain Forest is home to the “One Square Inch” research project, designed to create a sanctuary for silence in Olympic National Park. One Square Inch of Silence was designated on Earth Day 2005 to protect and manage the natural soundscape in Olympic Park’s backcountry wilderness. The reasoning behind this is that if a loud noise, such as an aircraft, can impact many square miles, then a natural place, if maintained in a 100% noise-free condition, will also impact many square miles around it. Protecting a single square inch of land from noise pollution may be able to benefit large areas of the park. One Square Inch may be the quietest place in the United States.
Olympic National Park was chosen for One Square Inch because it has a diverse natural soundscape combined with substantial periods of natural quiet. Unlike other national parks, such as Yellowstone, Grand Canyon or Hawaii Volcanoes, air tourism is undeveloped and roads do not divide park lands.You can experience the natural sounds of Hoh Rain Forest and Olympic National Park in this “Breathing Space” compilation of natural sounds. I use this in the office to block noise, and at other times to just relax.
When I take a group on a hike for one of my classes I introduce experiencing silence as part of the trip. Hiking in groups offers tremendous opportunities to connect with others. More importantly though, it provides freedom from human noise (relatively speaking) and an opportunity to observe the sights and sounds that only nature provides. It also allows time to quiet the mind.
We need to be aware of the amount of noise we make and the impact it can have on others whether in our everyday settings, or in a forest. We can have a similar impact as the One Square Inch project by doing our part to reduce noise. I encourage you to take a holiday from noise, and breath in the true essence of the natural world, silence. Your health depends on it.
Bell, T., Greene, T., Fisher, J. & Baum, A. (2001) Environmental Psychology. New York: Taylor & Francis.
I agree wholeheartedly with the importance of cognitive quiet, in particular as a means to getting to know oneself better. The focus of my work is to create physical environments both indoors and out that allow for self-discovery. Many people have opted out of listening to themselves, trusting their intuition, in exchange for following the masses or buying into a lifestyle created by consumerism. That said, I am hopeful that there is a shift occurring as individuals choose to evaluate whether or not their current path is working for them. Once there is an awareness then there is the opportunity for growth!
People often ask me why I don’t mind working outside in the rain, particularly during the colder seasons in Vancouver, so I explain that it muffles the distracting sounds of the city and gives me the feeling of working in a quiet, peaceful cocoon. Then I am much more aware of sounds of the rain on various hard and soft surfaces, the changing qualities of light and colour in the gardens where I work, and the very different scents and smells that emerge from wet soil and wet foliage. I agree that this “cognitive quiet” provides an opportunity for introspection and sometimes just the peace I need to find resolution to a problem.
Exactly! I remember when I lived in New England, and I looked forward to going outside into the snow in the winter. I would take my time shoveling, so I could enjoy being outside in the crisp air, watching the large flakes fall. My children and husband hadn’t come home yet from school and work. It was so pretty and peaceful.
Weeding in the garden during a slow rain has the same feeling. You become one with the Earth and enjoy working in the mud.
Ah! Nothing like the great outdoors!